{"id":5892,"date":"2026-09-14T11:25:17","date_gmt":"2026-09-14T09:25:17","guid":{"rendered":"https:\/\/www.biauxarpajonnais.org\/?p=5892"},"modified":"2026-09-14T11:25:17","modified_gmt":"2026-09-14T09:25:17","slug":"poelee-de-fenouil-carottes-et-curcuma","status":"publish","type":"post","link":"https:\/\/www.biauxarpajonnais.org\/index.php\/2026\/09\/14\/poelee-de-fenouil-carottes-et-curcuma\/","title":{"rendered":"Po\u00eal\u00e9e de fenouil, carottes et curcuma"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"205\" height=\"180\" src=\"https:\/\/www.biauxarpajonnais.org\/wp-content\/uploads\/2026\/09\/Poelee-de-fenouil-carottes-et-curcuma.jpg\" alt=\"\" class=\"wp-image-5893\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingr\u00e9dients (4 pers) : <\/strong><br>500g carottes<br>1 bulbe de fenouil<br>3 gousses d&rsquo;ail<br>1 oignon<br>curcuma frais en fine brunoise ou 2 cs en poudre <br>huile d&rsquo;olive &#8211; sel\/poivre<br><br><br><br><br><br><strong>Pr\u00e9paration :<\/strong><br><br>Hacher ou \u00e9mincer tr\u00e8s finement l\u2019ail et l\u2019oignon.<br>Couper en rondelles les carottes et en petits cubes morceaux le bulbe de fenouil (et les courgettes). <br>Dans une po\u00eale avec de l&rsquo;huile d&rsquo;olive, faire revenir feu vif, l&rsquo;oignon et l&rsquo;ail hach\u00e9s 5 min sans les faire dorer. <br>Ajouter les carottes et le fenouil (et courgettes), le sel, le poivre et le curcuma. <br>A feu doux, et tout en mlangeant de temps en temps faire cuire une dizaine de minutes couvert. <br>Les morceaux doivent \u00eatre l\u00e9g\u00e8rement croquants. <br>Servir avec par exemple une viande blanche ou du poisson et du riz !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients (4 pers) : 500g carottes1 bulbe de fenouil3 gousses d&rsquo;ail1 oignoncurcuma frais en fine brunoise ou 2 cs en poudre huile d&rsquo;olive &#8211; sel\/poivre Pr\u00e9paration : Hacher ou \u00e9mincer tr\u00e8s finement l\u2019ail et l\u2019oignon.Couper en rondelles les carottes et&#8230;<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,18],"tags":[],"class_list":["post-5892","post","type-post","status-publish","format-standard","hentry","category-recettes-carottes","category-fenouil","no-post-thumbnail"],"_links":{"self":[{"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/posts\/5892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/comments?post=5892"}],"version-history":[{"count":1,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/posts\/5892\/revisions"}],"predecessor-version":[{"id":5894,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/posts\/5892\/revisions\/5894"}],"wp:attachment":[{"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/media?parent=5892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/categories?post=5892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/tags?post=5892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}