{"id":5869,"date":"2026-07-05T11:05:21","date_gmt":"2026-07-05T09:05:21","guid":{"rendered":"https:\/\/www.biauxarpajonnais.org\/?p=5869"},"modified":"2026-07-05T11:05:21","modified_gmt":"2026-07-05T09:05:21","slug":"tagliatelles-de-legumes-crus","status":"publish","type":"post","link":"https:\/\/www.biauxarpajonnais.org\/index.php\/2026\/07\/05\/tagliatelles-de-legumes-crus\/","title":{"rendered":"Tagliatelles de l\u00e9gumes crus"},"content":{"rendered":"\n

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Ingr\u00e9dients (4 pers<\/strong>) :

1 concombre
400g de courgettes crues
1 chou rave
une c\u00e0s de f\u00eata \u00e9miett\u00e9e
citron
1 c\u00e0s d’huile d’olive
2 oignons nouveaux
sel\/poivre
1 c\u00e0s de graines de courge



Pr\u00e9paration :<\/strong>

Laver et \u00e9plucher les l\u00e9gumes
Couper les extr\u00e9mit\u00e9s puis les couper en deux dans le sens de la longueur.
Retirer les p\u00e9pins du concombre \u00e0 l’aide d’une petite cuill\u00e8re.
Avec un \u00e9conome ou une mandoline, d\u00e9tailler les l\u00e9gumes en tagliatelles.
Sur une planche avec un gros couteau, \u00e9mincer les oignons.
Dans un saladier, m\u00e9langer les tagliatelles de concombre, courgettes et chou rave puis ajouter les oignons, la f\u00eata, le citron, l’huile d’olive et les graines de courge.
Saler et poivrer.
Laisser mariner environ 1 heure (pas trop longtemps) au frigidaire.
M\u00e9langer avant de servir bizn frais.
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Ingr\u00e9dients (4 pers) : 1 concombre400g de courgettes crues1 chou raveune c\u00e0s de f\u00eata \u00e9miett\u00e9ecitron1 c\u00e0s d’huile d’olive2 oignons nouveauxsel\/poivre1 c\u00e0s de graines de courge Pr\u00e9paration : Laver et \u00e9plucher les l\u00e9gumesCouper les extr\u00e9mit\u00e9s puis les couper en deux dans…<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,15,11],"tags":[],"class_list":["post-5869","post","type-post","status-publish","format-standard","hentry","category-choux-raves","category-concombre-recettes","category-courgettes","no-post-thumbnail"],"_links":{"self":[{"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/posts\/5869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/comments?post=5869"}],"version-history":[{"count":1,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/posts\/5869\/revisions"}],"predecessor-version":[{"id":5870,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/posts\/5869\/revisions\/5870"}],"wp:attachment":[{"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/media?parent=5869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/categories?post=5869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/tags?post=5869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}