{"id":5841,"date":"2026-06-14T11:17:42","date_gmt":"2026-06-14T09:17:42","guid":{"rendered":"https:\/\/www.biauxarpajonnais.org\/?p=5841"},"modified":"2026-06-14T11:17:42","modified_gmt":"2026-06-14T09:17:42","slug":"flan-de-legumes-au-curry","status":"publish","type":"post","link":"https:\/\/www.biauxarpajonnais.org\/index.php\/2026\/06\/14\/flan-de-legumes-au-curry\/","title":{"rendered":"Flan de l\u00e9gumes au curry"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"172\" height=\"159\" src=\"https:\/\/www.biauxarpajonnais.org\/wp-content\/uploads\/2026\/06\/Flan-de-legumes-au-curry.jpg\" alt=\"\" class=\"wp-image-5843\" style=\"aspect-ratio:1.0818088687253036;width:216px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingr\u00e9dients (4 pers) :<\/strong> <br>1 botte d\u2019oignons nouveaux <br>300 g de chou fleur<br>300 g de carottes<br>2 \u0153ufs<br>20 g de parmesan<br>20 ml cr\u00eame fra\u00eeche<br>fromage r\u00e2p\u00e9<br>1 noix de beurre<br>1 bouillon cube de l\u00e9gumes<br>muscade, curry en poudre<br><br><strong>Pr\u00e9paration :<\/strong><br><br>\u00c9mincer les oignons, le blanc et le vert. <br>R\u00e2per le chou fleur et les carottes. <br>Cuire les l\u00e9gumes dans une grande sauteuse 5 min feu moyen en remuant r\u00e9guli\u00e8rement, puis ajouter un demi<br>verre d&rsquo;eau ainsi que le bouillon cube et bien m\u00e9langer. <br>Laisser cuire les l\u00e9gumes jusqu&rsquo;\u00e0 ce que l&rsquo;eau soit \u00e9vapor\u00e9e. <br>Dans un grand saladier, m\u00e9langer les \u0153ufs avec la cr\u00eame fra\u00eeche, une bonne dose de curry en poudre et de muscade, le parmesan. Une fois l&rsquo;eau bien \u00e9vapor\u00e9e, verser les l\u00e9gumes dans le saladier, et m\u00e9langer. <br>Verser le tout dans un plat \u00e0 tarte \u00e0 bords un peu hauts bien beurr\u00e9, recouvrir de gruy\u00e8re r\u00e2p\u00e9<br>Enfourner 20 min \u00e0 180\u00b0 puis 10 min \u00e0 210\u00b0<br>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients (4 pers) : 1 botte d\u2019oignons nouveaux 300 g de chou fleur300 g de carottes2 \u0153ufs20 g de parmesan20 ml cr\u00eame fra\u00eechefromage r\u00e2p\u00e91 noix de beurre1 bouillon cube de l\u00e9gumesmuscade, curry en poudre Pr\u00e9paration : \u00c9mincer les oignons, le&#8230;<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,61,48],"tags":[],"class_list":["post-5841","post","type-post","status-publish","format-standard","hentry","category-recettes-carottes","category-chou-fleur","category-oignon-nouveau","no-post-thumbnail"],"_links":{"self":[{"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/posts\/5841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/comments?post=5841"}],"version-history":[{"count":2,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/posts\/5841\/revisions"}],"predecessor-version":[{"id":5845,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/posts\/5841\/revisions\/5845"}],"wp:attachment":[{"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/media?parent=5841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/categories?post=5841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/tags?post=5841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}