{"id":5815,"date":"2026-05-09T11:20:58","date_gmt":"2026-05-09T09:20:58","guid":{"rendered":"https:\/\/www.biauxarpajonnais.org\/?p=5815"},"modified":"2026-05-09T11:20:58","modified_gmt":"2026-05-09T09:20:58","slug":"curry-de-pois-chiches-aux-epinards-et-a-la-coriandre","status":"publish","type":"post","link":"https:\/\/www.biauxarpajonnais.org\/index.php\/2026\/05\/09\/curry-de-pois-chiches-aux-epinards-et-a-la-coriandre\/","title":{"rendered":"Curry de pois chiches aux \u00e9pinards et \u00e0 la coriandre"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"181\" height=\"178\" src=\"https:\/\/www.biauxarpajonnais.org\/wp-content\/uploads\/2026\/05\/Curry-de-pois-chiches-aux-epinards-et-a-la-coriandre.jpg\" alt=\"\" class=\"wp-image-5816\" style=\"width:245px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingr\u00e9dients (4 pers) :<\/strong> <br>300g de pois chiches cuits \u00e9goutt\u00e9s<br>500g d&rsquo;\u00e9pinards frais<br>1 oignon &#8211; 2 gousses d&rsquo;ail <br>1 c\u00e0c de gingembre r\u00e2p\u00e9 &#8211; 1 c\u00e0c de graines de moutarde &#8211; 1 c\u00e0c de graines de fenouil &#8211; 1 c\u00e0c de graines de cumin &#8211; 1 c\u00e0c de curry &#8211; 1 pinc\u00e9e de piment de Cayenne<br>400g de pulpe de tomate<br>20cl de lait de coco<br>coriandre fra\u00eeche<br>Huile d&rsquo;olive<br><br><strong>Pr\u00e9paration :<\/strong><br>Lavez les \u00e9pinards et \u00e9queutez les si n\u00e9cessaire, ne les \u00e9gouttez pas trop. <br>Ciselez ail et oignon et faites les blondir doucement dans un peu d&rsquo;huile d&rsquo;olive. <br>Ajoutez le gingembre et les \u00e9pices et laissez roussir quelques instants. <br>Ajoutez la tomate, m\u00e9langez. <br>Ajoutez les \u00e9pinards lav\u00e9s et faites les tombez en m\u00e9langeant un peu, proc\u00e9dez jusqu&rsquo;\u00e0 avoir mis tous les \u00e9pinards. <br>Ajoutez les pois chiches et le lait de coco, m\u00e9langez puis couvrez et laissez mijoter 10 min environ. <br>Servez avec du riz et des feuilles de coriandre fra\u00eeche.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients (4 pers) : 300g de pois chiches cuits \u00e9goutt\u00e9s500g d&rsquo;\u00e9pinards frais1 oignon &#8211; 2 gousses d&rsquo;ail 1 c\u00e0c de gingembre r\u00e2p\u00e9 &#8211; 1 c\u00e0c de graines de moutarde &#8211; 1 c\u00e0c de graines de fenouil &#8211; 1 c\u00e0c de&#8230;<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,34],"tags":[],"class_list":["post-5815","post","type-post","status-publish","format-standard","hentry","category-epinards","category-pois-chiches","no-post-thumbnail"],"_links":{"self":[{"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/posts\/5815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/comments?post=5815"}],"version-history":[{"count":2,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/posts\/5815\/revisions"}],"predecessor-version":[{"id":5818,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/posts\/5815\/revisions\/5818"}],"wp:attachment":[{"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/media?parent=5815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/categories?post=5815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/tags?post=5815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}