{"id":5802,"date":"2026-05-02T15:52:13","date_gmt":"2026-05-02T13:52:13","guid":{"rendered":"https:\/\/www.biauxarpajonnais.org\/?p=5802"},"modified":"2026-05-02T15:52:13","modified_gmt":"2026-05-02T13:52:13","slug":"cake-multigraines-aux-betterraves","status":"publish","type":"post","link":"https:\/\/www.biauxarpajonnais.org\/index.php\/2026\/05\/02\/cake-multigraines-aux-betterraves\/","title":{"rendered":"Cake multigraines aux betterraves"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"168\" height=\"135\" src=\"https:\/\/www.biauxarpajonnais.org\/wp-content\/uploads\/2026\/05\/Cake-multigraines-aux-betteraves.jpg\" alt=\"\" class=\"wp-image-5796\" style=\"aspect-ratio:1.244476903414278;width:300px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:15px\"><strong>Ingr\u00e9dients :<\/strong><br>3 \u0153ufs<br>300g de betteraves crues<br>150g de pur\u00e9e d&rsquo;ol\u00e9agineux<br>200g de farine<br>200ml de lait v\u00e9g\u00e9tal<br>40g de m\u00e9lange de graines au choix<br>3g de levure chimique<br>1\/2 c\u00e0c de paprika<br>1\/2 c\u00e0c de coriandre moulue.<br><br><strong>Pr\u00e9paration :<\/strong><br>Pr\u00e9chauffer le four \u00e0 180\u00b0C.<br>Battre les oeufs avec la pur\u00e9e d&rsquo;ol\u00e9agineux.<br>Ajouter les betteraves r\u00e2p\u00e9es et le lait.<br>Bien m\u00e9langer.<br>Combiner la farine et la levure et l&rsquo;ajouter \u00e0 la pr\u00e9paration.<br>Saler, poivrer, \u00e9picer et int\u00e9grer les graines.<br>Bien m\u00e9langer et verser dans un moule \u00e0 cake.<br>Enfourner pour 50 min.<br>Le r\u00e9sultat est un cake sain, prot\u00e9in\u00e9, complet que l&rsquo;on peut d\u00e9vorer comme \u00e7a ou tartin\u00e9 de : caviar, de tomates s\u00e9ch\u00e9es, houmous, pesto &#8230;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients :3 \u0153ufs300g de betteraves crues150g de pur\u00e9e d&rsquo;ol\u00e9agineux200g de farine200ml de lait v\u00e9g\u00e9tal40g de m\u00e9lange de graines au choix3g de levure chimique1\/2 c\u00e0c de paprika1\/2 c\u00e0c de coriandre moulue. Pr\u00e9paration :Pr\u00e9chauffer le four \u00e0 180\u00b0C.Battre les oeufs avec la&#8230;<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[],"class_list":["post-5802","post","type-post","status-publish","format-standard","hentry","category-betterave-nouvelle","no-post-thumbnail"],"_links":{"self":[{"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/posts\/5802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/comments?post=5802"}],"version-history":[{"count":2,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/posts\/5802\/revisions"}],"predecessor-version":[{"id":5804,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/posts\/5802\/revisions\/5804"}],"wp:attachment":[{"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/media?parent=5802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/categories?post=5802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/tags?post=5802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}