{"id":5744,"date":"2026-02-15T17:41:34","date_gmt":"2026-02-15T16:41:34","guid":{"rendered":"https:\/\/www.biauxarpajonnais.org\/?p=5744"},"modified":"2026-02-15T17:41:34","modified_gmt":"2026-02-15T16:41:34","slug":"legumes-betteraves-carottes-et-courge-rotis-au-miel","status":"publish","type":"post","link":"https:\/\/www.biauxarpajonnais.org\/index.php\/2026\/02\/15\/legumes-betteraves-carottes-et-courge-rotis-au-miel\/","title":{"rendered":"L\u00e9gumes (Betteraves, Carottes et Courge) r\u00f4tis au miel"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"645\" height=\"552\" src=\"https:\/\/www.biauxarpajonnais.org\/wp-content\/uploads\/2026\/02\/Legumes-Carottes-betteraves-et-coiurge-rotis-au-miel.jpg\" alt=\"\" class=\"wp-image-5745\" style=\"width:288px;height:auto\" srcset=\"https:\/\/www.biauxarpajonnais.org\/wp-content\/uploads\/2026\/02\/Legumes-Carottes-betteraves-et-coiurge-rotis-au-miel.jpg 645w, https:\/\/www.biauxarpajonnais.org\/wp-content\/uploads\/2026\/02\/Legumes-Carottes-betteraves-et-coiurge-rotis-au-miel-300x257.jpg 300w\" sizes=\"auto, (max-width: 645px) 100vw, 645px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>Ingr\u00e9dients (4 pers) : <\/strong><br>250g de betteraves crues<br>300g de carottes<br>250g de courge<br>3 \u00e9chalotes<br>4 cuil. \u00e0 soupe d\u2019huile d\u2019olive<br>1 cuil. \u00e0 caf\u00e9 bomb\u00e9e de miel de chataignier<br>2 cuil. \u00e0 soupe de sauce soja<br>1 cuil. \u00e0 caf\u00e9 de romarin s\u00e9ch\u00e9 ou de graines de cumin<br><br><br><br><strong>Pr\u00e9paration :<\/strong><br>Pr\u00e9chauffer le four 180\u00b0<br>Dans un petit bol, m\u00e9langer l\u2019huile d\u2019olive, le miel et la sauce soja.<br>\u00c9plucher les l\u00e9gumes. <br>Couper les betteraves en quartiers, les carottes et la courge en gros b\u00e2tonnets et les \u00e9chalotes en deux. M\u00e9langer les l\u00e9gumes avec la sauce puis les d\u00e9poser dans un plat \u00e0 four. <br>Parsemer de romarin s\u00e9ch\u00e9 ou cumin. <br>Enfourner pour 30\/40 min. <br>Servir immdiatement (d\u00e9licieux avec un poulet r\u00f4ti !)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients (4 pers) : 250g de betteraves crues300g de carottes250g de courge3 \u00e9chalotes4 cuil. \u00e0 soupe d\u2019huile d\u2019olive1 cuil. \u00e0 caf\u00e9 bomb\u00e9e de miel de chataignier2 cuil. \u00e0 soupe de sauce soja1 cuil. \u00e0 caf\u00e9 de romarin s\u00e9ch\u00e9 ou de&#8230;<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,8,9],"tags":[],"class_list":["post-5744","post","type-post","status-publish","format-standard","hentry","category-betteraves","category-recettes-carottes","category-recettes-courges","no-post-thumbnail"],"_links":{"self":[{"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/posts\/5744","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/comments?post=5744"}],"version-history":[{"count":2,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/posts\/5744\/revisions"}],"predecessor-version":[{"id":5747,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/posts\/5744\/revisions\/5747"}],"wp:attachment":[{"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/media?parent=5744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/categories?post=5744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/tags?post=5744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}