{"id":5603,"date":"2025-05-11T16:27:18","date_gmt":"2025-05-11T14:27:18","guid":{"rendered":"https:\/\/www.biauxarpajonnais.org\/?p=5603"},"modified":"2025-05-11T16:27:18","modified_gmt":"2025-05-11T14:27:18","slug":"chou-fleur-entier-au-four","status":"publish","type":"post","link":"https:\/\/www.biauxarpajonnais.org\/index.php\/2025\/05\/11\/chou-fleur-entier-au-four\/","title":{"rendered":"Chou-fleur entier au four"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"145\" height=\"166\" src=\"https:\/\/www.biauxarpajonnais.org\/wp-content\/uploads\/2025\/05\/Chou-fleur-entier-au-four.png\" alt=\"\" class=\"wp-image-5604\" style=\"width:209px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:15px\"><strong>Ingre\u0301dients (4 pers) : <\/strong><br>1 chou-fleur<br>2 ca\u0300s d&rsquo;huile d&rsquo;olive ou beurre<br>3 gousses d&rsquo;ail hache\u0301es<br>persil cisele\u0301 &#8211; e\u0301pices au choix<br><strong>Sauce <\/strong>: <br>3 ca\u0300s de tahini (pa\u0302te de se\u0301same)<br>1\u20442 jus de citron<br>3 ca\u0300s d&rsquo;eau<br>gousse d&rsquo;ail <br>1 ca\u0300c de persil cisele\u0301<br><br><strong>Pr\u00e9paration :<\/strong><br><br>Pre\u0301chauffer le four a\u0300 200\u00b0C. O\u0302ter les feuilles du chou-fleur, couper la tige pour qu\u2019il se tienne droit.<br>Placer le sur une plaque de cuisson recouverte de papier sulfurise\u0301. Badigeonner le d\u2019huile d\u2019olive et assaisonner en e\u0301tant ge\u0301ne\u0301reux en e\u0301pices.<br>L&#8217;emballer entie\u0300rement avec du papier cuisson ou alu.<br>Enfourner 1h. Il faut qu\u2019il soit tendre quand vous le piquez.<br>Dans un petit bol, me\u0301langer 2 ca\u0300s d\u2019huile d\u2019olive avec l\u2019ail et le persil, verser le tout sur le chou. <br>Enfourner encore 20 mn a\u0300 de\u0301couvert. <br>A\u0300 la sortie du four, parsemer de persil cisele\u0301. <br>Me\u0301langer les ingre\u0301dients de la sauce et ajouter petit a\u0300 petit de l&rsquo;eau pour obtenir la bonne consistance. <br>Servir la sauce avec le chou-fleur<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingre\u0301dients (4 pers) : 1 chou-fleur2 ca\u0300s d&rsquo;huile d&rsquo;olive ou beurre3 gousses d&rsquo;ail hache\u0301espersil cisele\u0301 &#8211; e\u0301pices au choixSauce : 3 ca\u0300s de tahini (pa\u0302te de se\u0301same)1\u20442 jus de citron3 ca\u0300s d&rsquo;eaugousse d&rsquo;ail 1 ca\u0300c de persil cisele\u0301 Pr\u00e9paration :&#8230;<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61],"tags":[],"class_list":["post-5603","post","type-post","status-publish","format-standard","hentry","category-chou-fleur","no-post-thumbnail"],"_links":{"self":[{"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/posts\/5603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/comments?post=5603"}],"version-history":[{"count":2,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/posts\/5603\/revisions"}],"predecessor-version":[{"id":5606,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/posts\/5603\/revisions\/5606"}],"wp:attachment":[{"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/media?parent=5603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/categories?post=5603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/tags?post=5603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}