{"id":4227,"date":"2022-05-17T15:16:31","date_gmt":"2022-05-17T13:16:31","guid":{"rendered":"https:\/\/www.biauxarpajonnais.org\/?p=4227"},"modified":"2022-05-17T15:16:31","modified_gmt":"2022-05-17T13:16:31","slug":"gratin-de-chou-fleur-et-epinards","status":"publish","type":"post","link":"https:\/\/www.biauxarpajonnais.org\/index.php\/2022\/05\/17\/gratin-de-chou-fleur-et-epinards\/","title":{"rendered":"Gratin de Chou-Fleur et Epinards"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.biauxarpajonnais.org\/wp-content\/uploads\/2022\/05\/Gratin-de-chou-fleur-et-epinards.jpg\" alt=\"\" class=\"wp-image-4228\" width=\"282\" height=\"148\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-left\"><strong>Ingr\u00e9dients (6 pers) : <\/strong><br>1 chou-fleur <br>500g \u00e9pinards<br>1 c\u00e0s bomb\u00e9e de farine<br>1\u20442 L de lait<br>muscade<br>150g gruy\u00e8re r\u00e2p\u00e9<br>100g cr\u00e8me fraiche<br>50g beurre<br>sel, poivre<br><br><strong>Pr\u00e9paration :<\/strong><br>Divisez le chou-fleur en bouquets et faites cuire \u00e0 l&rsquo;eau bouillante sal\u00e9e 15min. <br>\u00c9mincez les \u00e9pinards pr\u00e9alablement lav\u00e9s. <br>Retirez le chou-fleur de l\u2019eau \u00e0 l&rsquo;aide d&rsquo;une \u00e9cumoire. <br>Nettoyez les \u00e9pinards et faites cuire 5min dans la m\u00eame eau que le chou-fleur. <br>Bien les essorer. <br><strong><em>La b\u00e9chamel :<\/em><\/strong> <br>faites fondre le beurre dans une casserole, saupoudrez de farine, laissez cuire quelques minutes en remuant et sans laisser roussir. <br>Ajoutez le lait doucement en fouettant et laissez mijoter 10min sans cesser de m\u00e9langer. <br>Assaisonnez, ajoutez les 3\u20444 du fromage et la cr\u00e8me. <br>Versez les \u00e9pinards dans la b\u00e9chamel et bien m\u00e9langer. <br>Ajoutez les bouquets de chou-fleur (entiers ou en petits morceaux selon vos go\u00fbts) et m\u00e9langez. <br>R\u00e9partissez le tout dans un plat \u00e0 gratin et saupoudrez de fromage r\u00e2p\u00e9. <br>Enfournez 20\/30 min \u00e0 180\u00b0C.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients (6 pers) : 1 chou-fleur 500g \u00e9pinards1 c\u00e0s bomb\u00e9e de farine1\u20442 L de laitmuscade150g gruy\u00e8re r\u00e2p\u00e9100g cr\u00e8me fraiche50g beurresel, poivre Pr\u00e9paration :Divisez le chou-fleur en bouquets et faites cuire \u00e0 l&rsquo;eau bouillante sal\u00e9e 15min. \u00c9mincez les \u00e9pinards pr\u00e9alablement lav\u00e9s&#8230;.<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61,20],"tags":[],"class_list":["post-4227","post","type-post","status-publish","format-standard","hentry","category-chou-fleur","category-epinards","no-post-thumbnail"],"_links":{"self":[{"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/posts\/4227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/comments?post=4227"}],"version-history":[{"count":2,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/posts\/4227\/revisions"}],"predecessor-version":[{"id":4230,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/posts\/4227\/revisions\/4230"}],"wp:attachment":[{"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/media?parent=4227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/categories?post=4227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/tags?post=4227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}