{"id":3839,"date":"2021-11-28T19:12:28","date_gmt":"2021-11-28T18:12:28","guid":{"rendered":"https:\/\/www.biauxarpajonnais.org\/?p=3839"},"modified":"2021-11-28T19:12:28","modified_gmt":"2021-11-28T18:12:28","slug":"curry-epinard-et-courge-au-lait-de-coco","status":"publish","type":"post","link":"https:\/\/www.biauxarpajonnais.org\/index.php\/2021\/11\/28\/curry-epinard-et-courge-au-lait-de-coco\/","title":{"rendered":"Curry \u00e9pinard et courge au lait de coco"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.biauxarpajonnais.org\/wp-content\/uploads\/2021\/11\/Curry-epinard-et-courge-au-lait-de-coco.jpg\" alt=\"\" class=\"wp-image-3840\" width=\"290\" height=\"194\"\/><\/figure><\/div>\n\n\n\n<p><strong>Ingr\u00e9dients pour 4 personnes:<\/strong><br>1kg de courge<br>400ml de lait de coco<br>400g de pois chiches en conserve (265g \u00e9goutt\u00e9s)<br>125g d&rsquo;\u00e9pinards frais<br>2 ou 3 c\u00e0c de garam massala ou de p\u00e2te de curry<br>1 feuille de laurier <br>2 c\u00e0s d\u2019huile <br>1 oignon<br>\u00bd bouquet de coriandre fra\u00eeche<br><strong><em>Astuce :<\/em><\/strong> si vous n\u2019aimez pas les pois chiches vous pouvez les remplacer par des lentilles crues.<br><br><strong>Pr\u00e9paration :<\/strong><br>Pelez et \u00e9mincez finement l\u2019oignon.<br>Pelez la courge et coupez la chair en cubes. <br>Dans une grande sauteuse faites chauffez le garam massala et le laurier \u00e0 sec pendant quelques minutes pour le torr\u00e9fier jusqu&rsquo;\u00e0 sentir les ar\u00f4mes des \u00e9pices se d\u00e9velopper. <br>Versez l\u2019huile.<br>Ajoutez l\u2019oignon et faites-le dorer 3 minutes. <br>Ajoutez la courge, le lait de coco, les pois chiches. <br>Salez, couvrez et laissez cuire 15 min \u00e0 petit feu.<br>Ajoutez les \u00e9pinards bien lav\u00e9s et la coriandre cisel\u00e9e, laissez cuire encore 5 min. <br>Servir avec du riz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients pour 4 personnes:1kg de courge400ml de lait de coco400g de pois chiches en conserve (265g \u00e9goutt\u00e9s)125g d&rsquo;\u00e9pinards frais2 ou 3 c\u00e0c de garam massala ou de p\u00e2te de curry1 feuille de laurier 2 c\u00e0s d\u2019huile 1 oignon\u00bd bouquet de&#8230;<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,20],"tags":[],"class_list":["post-3839","post","type-post","status-publish","format-standard","hentry","category-recettes-courges","category-epinards","no-post-thumbnail"],"_links":{"self":[{"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/posts\/3839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/comments?post=3839"}],"version-history":[{"count":2,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/posts\/3839\/revisions"}],"predecessor-version":[{"id":3842,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/posts\/3839\/revisions\/3842"}],"wp:attachment":[{"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/media?parent=3839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/categories?post=3839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/tags?post=3839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}