{"id":3770,"date":"2021-11-12T09:28:01","date_gmt":"2021-11-12T08:28:01","guid":{"rendered":"https:\/\/www.biauxarpajonnais.org\/?p=3770"},"modified":"2021-11-12T09:28:01","modified_gmt":"2021-11-12T08:28:01","slug":"salade-de-chou-kale-carottes-mandarines-et-noix","status":"publish","type":"post","link":"https:\/\/www.biauxarpajonnais.org\/index.php\/2021\/11\/12\/salade-de-chou-kale-carottes-mandarines-et-noix\/","title":{"rendered":"Salade de chou kale, carottes, mandarines et noix"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"222\" height=\"143\" src=\"https:\/\/www.biauxarpajonnais.org\/wp-content\/uploads\/2021\/11\/Salade-de-chou-kale-carottes-mandarines-et-noix.jpg\" alt=\"\" class=\"wp-image-3771\"\/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingr\u00e9dients 4 pers :<\/strong> <br>250g de chou kale, <br>150g de carottes, <br>1 mandarine, <br>2 \u00e9chalotes, <br>noix <br><br><strong><em>Vinaigrette : <\/em><\/strong><br>1 c\u00e0s de beurre d\u2019amande ou tahini, <br>1 c\u00e0s de sauce soja, <br>4 c\u00e0s d\u2019huile de noix ou olive<br><br><strong>Pr\u00e9paration :<\/strong><br>Laver, s\u00e9cher, \u00f4ter la branche centrale et couper les feuilles de chou kale en lani\u00e8res, r\u00e9server. <br>Peler, laver, s\u00e9cher et r\u00e2per les carottes. <br>Peler, \u00f4ter les membranes blanches et couper les quartiers de mandarines en 2. <br>Concasser les noix. <br>Eplucher et \u00e9mincer les \u00e9chalotes. <br>Dans un bol, mettre le sel avec le poivre du moulin, le beurre d\u2019amande, la sauce soja, ainsi que l&rsquo;huile et m\u00e9langer \u00e9nergiquement. <br>Dans un saladier, mettre le chou kale avec les carottes r\u00e2p\u00e9es, les \u00e9chalotes, la mandarine et les noix. <br>Verser la vinaigrette et bien m\u00e9langer.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients 4 pers : 250g de chou kale, 150g de carottes, 1 mandarine, 2 \u00e9chalotes, noix Vinaigrette : 1 c\u00e0s de beurre d\u2019amande ou tahini, 1 c\u00e0s de sauce soja, 4 c\u00e0s d\u2019huile de noix ou olive Pr\u00e9paration :Laver, s\u00e9cher,&#8230;<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[58],"tags":[],"class_list":["post-3770","post","type-post","status-publish","format-standard","hentry","category-chou-kale","no-post-thumbnail"],"_links":{"self":[{"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/posts\/3770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/comments?post=3770"}],"version-history":[{"count":2,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/posts\/3770\/revisions"}],"predecessor-version":[{"id":3773,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/posts\/3770\/revisions\/3773"}],"wp:attachment":[{"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/media?parent=3770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/categories?post=3770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/tags?post=3770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}