{"id":3726,"date":"2021-10-24T18:55:31","date_gmt":"2021-10-24T16:55:31","guid":{"rendered":"https:\/\/www.biauxarpajonnais.org\/?p=3726"},"modified":"2021-10-24T18:55:31","modified_gmt":"2021-10-24T16:55:31","slug":"flan-de-chou-rave-et-carottes","status":"publish","type":"post","link":"https:\/\/www.biauxarpajonnais.org\/index.php\/2021\/10\/24\/flan-de-chou-rave-et-carottes\/","title":{"rendered":"Flan de chou-rave et carottes"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"246\" height=\"174\" src=\"https:\/\/www.biauxarpajonnais.org\/wp-content\/uploads\/2021\/10\/Flan-de-chou-rave-et-carottes.jpg\" alt=\"\" class=\"wp-image-3727\"\/><\/figure><\/div>\n\n\n\n<p><strong>Ingr\u00e9dients (6 pers) :<\/strong> <br>300 g de carottes<br>400 g de chou-rave<br>1 oignon<br>1 gousse d\u2019ail<br>20 g de persil frais<br>125 ml de lait<br>125 g de cr\u00e8me fra\u00eeche <br>250 g de fromage blanc<br>2 c\u00e0s de graines de s\u00e9same <br>2 c\u00e0s de sauce soja<br><br><strong>Pr\u00e9paration :<\/strong><br>Nettoyer et \u00e9plucher l\u00e9gumes. Couper les carottes en rondelles et le chou-rave en b\u00e2tonnets. <br>Cuire les l\u00e9gumes s\u00e9par\u00e9ment \u00e0 l&rsquo;eau bouillante sal\u00e9e pendant 15 min environ. <br>\u00c9goutter les l\u00e9gumes et bien les s\u00e9cher avec un papier absorbant. <br>Ecraser les l\u00e9gumes en pur\u00e9e grossi\u00e8re. <br>Hacher finement l\u2019oignon, la gousse d\u2019ail et le persil. <br>Les m\u00e9langer aux l\u00e9gumes et aux autres ingr\u00e9dients (\u00e0 l\u2019exception du beurre) puis poivrer (ne pas saler).<br>R\u00e9partir la pr\u00e9paration dans six ramequins individuels beurr\u00e9s. <br><strong>Cuisson au bain marie :<\/strong> placer les ramequins dans un plat de cuisson peu profond type plat \u00e0 gratin pr\u00e9alablement rempli d\u2019eau \u00e0 mi-hauteur puis enfourner \u00e0 90\u00b0c pendant 25-30min. <br>Laisser reposer 10min avant de d\u00e9mouler,<br>D\u00e9corer avec quelques feuilles de persil. <br>Servir avec une salade verte ou en accompagnement d\u2019une viande ou poisson avec du riz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients (6 pers) : 300 g de carottes400 g de chou-rave1 oignon1 gousse d\u2019ail20 g de persil frais125 ml de lait125 g de cr\u00e8me fra\u00eeche 250 g de fromage blanc2 c\u00e0s de graines de s\u00e9same 2 c\u00e0s de sauce soja&#8230;<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,25],"tags":[],"class_list":["post-3726","post","type-post","status-publish","format-standard","hentry","category-recettes-carottes","category-choux-raves","no-post-thumbnail"],"_links":{"self":[{"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/posts\/3726","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/comments?post=3726"}],"version-history":[{"count":1,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/posts\/3726\/revisions"}],"predecessor-version":[{"id":3728,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/posts\/3726\/revisions\/3728"}],"wp:attachment":[{"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/media?parent=3726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/categories?post=3726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/tags?post=3726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}