{"id":3493,"date":"2021-09-18T10:22:28","date_gmt":"2021-09-18T08:22:28","guid":{"rendered":"https:\/\/www.biauxarpajonnais.org\/?p=3493"},"modified":"2021-09-18T10:22:28","modified_gmt":"2021-09-18T08:22:28","slug":"wok-de-legumes-et-poulet","status":"publish","type":"post","link":"https:\/\/www.biauxarpajonnais.org\/index.php\/2021\/09\/18\/wok-de-legumes-et-poulet\/","title":{"rendered":"Wok de l\u00e9gumes et poulet"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.biauxarpajonnais.org\/wp-content\/uploads\/2021\/09\/Wok-de-legumes-et-poulet.jpg\" alt=\"\" class=\"wp-image-3494\" width=\"303\" height=\"212\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\"><strong>Ingr\u00e9dients (4 pers) :<\/strong> <br>4 escalopes de poulet<br>150g de poivron<br>2 oignons rouges<br>1 carotte<br>1 poign\u00e9e de germes de soja<br>4 gousses d&rsquo;ail<br>5 c\u00e0s de sauce soja<br>2 c\u00e0s de nuoc mam<br>1 petit piment rouge<br>1 bonne c\u00e0s d&rsquo;huile<br><br><br><strong>Pr\u00e9paration :<\/strong><br>Coupez le poulet en petits d\u00e9s et laissez le mariner au moins 1h dans le m\u00e9lange sauce soja et sauce nuoc mam avec les gousses d&rsquo;ail \u00e9pluch\u00e9es et hach\u00e9es, ainsi que le petit piment coup\u00e9 en rondelles et \u00e9grain\u00e9.<br>Coupez carotte et poivrons en petits b\u00e2tonnets, \u00e9mincez les oignons. <br>Faites chauffer l&rsquo;huile sur le wok, et faire revenir les oignons. <br>Lorsqu&rsquo;ils commencent \u00e0 colorer l\u00e9g\u00e8rement, ajoutez carotte et poivrons. Remuez fr\u00e9quemment et faites revenir \u00e0 feu doux 15 min. R\u00e9servez. <br>Egouttez un peu le poulet, en r\u00e9servant la marinade, et faites-le revenir au wok. <br>Lorsque il commence \u00e0 dorer, ajoutez les l\u00e9gumes, bien remuer, et ajoutez petit \u00e0 petit les restes de marinade, le fond ne doit pas attacher. <br>Ajoutez la poign\u00e9e de soja. Remuez bien le tout, et go\u00fbter r\u00e9guli\u00e8rement l\u00e9gumes et poulet, adaptez la cuisson des l\u00e9gumes selon vos go\u00fbts.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients (4 pers) : 4 escalopes de poulet150g de poivron2 oignons rouges1 carotte1 poign\u00e9e de germes de soja4 gousses d&rsquo;ail5 c\u00e0s de sauce soja2 c\u00e0s de nuoc mam1 petit piment rouge1 bonne c\u00e0s d&rsquo;huile Pr\u00e9paration :Coupez le poulet en petits&#8230;<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-3493","post","type-post","status-publish","format-standard","hentry","category-poivrons","no-post-thumbnail"],"_links":{"self":[{"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/posts\/3493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/comments?post=3493"}],"version-history":[{"count":0,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/posts\/3493\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/media?parent=3493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/categories?post=3493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/tags?post=3493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}