{"id":3110,"date":"2021-06-19T17:47:51","date_gmt":"2021-06-19T15:47:51","guid":{"rendered":"https:\/\/www.biauxarpajonnais.org\/?p=3110"},"modified":"2021-06-19T17:47:51","modified_gmt":"2021-06-19T15:47:51","slug":"wok-de-legumes-au-curry-et-lait-de-coco","status":"publish","type":"post","link":"https:\/\/www.biauxarpajonnais.org\/index.php\/2021\/06\/19\/wok-de-legumes-au-curry-et-lait-de-coco\/","title":{"rendered":"Wok de l\u00e9gumes au curry et lait de coco"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.biauxarpajonnais.org\/wp-content\/uploads\/2021\/06\/Wok-de-legumes-au-curry-et-lait-de-coco.jpg\" alt=\"\" class=\"wp-image-3111\" width=\"296\" height=\"193\" srcset=\"https:\/\/www.biauxarpajonnais.org\/wp-content\/uploads\/2021\/06\/Wok-de-legumes-au-curry-et-lait-de-coco.jpg 456w, https:\/\/www.biauxarpajonnais.org\/wp-content\/uploads\/2021\/06\/Wok-de-legumes-au-curry-et-lait-de-coco-300x196.jpg 300w\" sizes=\"auto, (max-width: 296px) 100vw, 296px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingr\u00e9dients pour 4 personnes:<\/strong><br>450g de courgettes<br>450g de carottes<br>1 gros oignon<br>2 gousses d\u2019ail<br>20 cl de lait de coco <br>1 c. \u00e0 soupe de curry en poudre<br>quelques brins de coriandre fra\u00eeche <br>1 filet d\u2019huile d&rsquo;olive<br><br><br><strong>Pr\u00e9paration :<\/strong><br>Lavez et coupez les courgettes et les carottes en demi-rondelles sans les peler. <br>Hachez l\u2019oignon et l\u2019ail.<br>Faites chauffer un filet d\u2019huile d\u2019olive dans un wok sur feu vif.<br>Faites-y revenir l\u2019oignon et l&rsquo;ail pendant 2min, <br>ajoutez les l\u00e9gumes, cuire pendant 5 min \u00e0 feu vif en remuant r\u00e9guli\u00e8rement.<br>Quand les l\u00e9gumes sont cuits mais encore un peu croquants, ajoutez le lait de coco et le curry en poudre.<br>Laissez mijoter \u00e0 feu doux pendant 10 min en remuant de temps \u00e0 autre, jusqu\u2019\u00e0 ce que le lait de coco \u00e9paississe. <br>Salez et poivrez selon vos go\u00fbts. <br>Quand le wok est pr\u00eat servez-le de suite dans les assiettes parsem\u00e9es de coriandre cisel\u00e9e et d\u00e9gustez-le sans attendre<br>accompagn\u00e9 de volaille ou de poisson<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients pour 4 personnes:450g de courgettes450g de carottes1 gros oignon2 gousses d\u2019ail20 cl de lait de coco 1 c. \u00e0 soupe de curry en poudrequelques brins de coriandre fra\u00eeche 1 filet d\u2019huile d&rsquo;olive Pr\u00e9paration :Lavez et coupez les courgettes et&#8230;<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,11],"tags":[],"class_list":["post-3110","post","type-post","status-publish","format-standard","hentry","category-recettes-carottes","category-courgettes","no-post-thumbnail"],"_links":{"self":[{"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/posts\/3110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/comments?post=3110"}],"version-history":[{"count":0,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/posts\/3110\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/media?parent=3110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/categories?post=3110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/tags?post=3110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}