{"id":2967,"date":"2021-05-31T09:46:24","date_gmt":"2021-05-31T07:46:24","guid":{"rendered":"https:\/\/www.biauxarpajonnais.org\/?p=2967"},"modified":"2021-06-05T19:35:42","modified_gmt":"2021-06-05T17:35:42","slug":"tortilla-carottes-epinards","status":"publish","type":"post","link":"https:\/\/www.biauxarpajonnais.org\/index.php\/2021\/05\/31\/tortilla-carottes-epinards\/","title":{"rendered":"Tortilla carottes-\u00e9pinards"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.biauxarpajonnais.org\/wp-content\/uploads\/2021\/05\/Tortilla-carottes-epinards.jpg\" alt=\"\" class=\"wp-image-2968\" width=\"268\" height=\"202\" srcset=\"https:\/\/www.biauxarpajonnais.org\/wp-content\/uploads\/2021\/05\/Tortilla-carottes-epinards.jpg 522w, https:\/\/www.biauxarpajonnais.org\/wp-content\/uploads\/2021\/05\/Tortilla-carottes-epinards-300x226.jpg 300w\" sizes=\"auto, (max-width: 268px) 100vw, 268px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\"><strong>Ingr\u00e9dients (4 pers) :<\/strong><br>400g pommes de terre<br>200g carottes<br>200g d&rsquo;\u00e9pinards<br>8 \u0153ufs<br>1 gousse d&rsquo;ail<br>5 c\u00e0s d&rsquo;huile <br>muscade<br><br><br><strong>Pr\u00e9paration :<\/strong><br>Epluchez et coupez les pommes de terre en rondelles et les carottes en petits cubes. <br>\u00c9queutez les \u00e9pinards, lavez-les et \u00e9gouttez les.<br>Dans une po\u00eale, faites chauffer 3 c\u00e0s d&rsquo;huile. Faites-y cuire les pommes de terre et les carottes pendant 10 min \u00e0 feu moyen. <br>Ajoutez l&rsquo;ail hach\u00e9 et les \u00e9pinards. <br>Salez, m\u00e9langez et laissez cuire encore 5 min. <br>Dans un saladier battre les \u0153ufs, 2 c\u00e0s d&rsquo;huile, la muscade, sel\/poivre et ajoutez les l\u00e9gumes. <br>Versez le tout dans la po\u00eale et faites cuire \u00e0 feu moyen pendant 5 min avec un couvercle. <br>Puis retournez d\u00e9licatement la tortilla sur une assiette et remettez-la dans la po\u00eale afin de cuire l&rsquo;autre cot\u00e9.<br>D\u00e8s que le fond est bien dor\u00e9, retirez-la. <br>Servir chaude avec une salade verte !<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.biauxarpajonnais.org\/wp-content\/uploads\/2021\/06\/Tortilla-carottes-epinards-1-Anne.jpg\" alt=\"\" class=\"wp-image-3016\" width=\"246\" height=\"197\" srcset=\"https:\/\/www.biauxarpajonnais.org\/wp-content\/uploads\/2021\/06\/Tortilla-carottes-epinards-1-Anne.jpg 537w, https:\/\/www.biauxarpajonnais.org\/wp-content\/uploads\/2021\/06\/Tortilla-carottes-epinards-1-Anne-300x240.jpg 300w\" sizes=\"auto, (max-width: 246px) 100vw, 246px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.biauxarpajonnais.org\/wp-content\/uploads\/2021\/06\/Tortilla-carottes-epinards-2-Anne.jpg\" alt=\"\" class=\"wp-image-3015\" width=\"268\" height=\"203\" srcset=\"https:\/\/www.biauxarpajonnais.org\/wp-content\/uploads\/2021\/06\/Tortilla-carottes-epinards-2-Anne.jpg 577w, https:\/\/www.biauxarpajonnais.org\/wp-content\/uploads\/2021\/06\/Tortilla-carottes-epinards-2-Anne-300x227.jpg 300w\" sizes=\"auto, (max-width: 268px) 100vw, 268px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><br><br><br><strong>r\u00e9alis\u00e9e par Anne<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients (4 pers) :400g pommes de terre200g carottes200g d&rsquo;\u00e9pinards8 \u0153ufs1 gousse d&rsquo;ail5 c\u00e0s d&rsquo;huile muscade Pr\u00e9paration :Epluchez et coupez les pommes de terre en rondelles et les carottes en petits cubes. \u00c9queutez les \u00e9pinards, lavez-les et \u00e9gouttez les.Dans une po\u00eale,&#8230;<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,20],"tags":[],"class_list":["post-2967","post","type-post","status-publish","format-standard","hentry","category-recettes-carottes","category-epinards","no-post-thumbnail"],"_links":{"self":[{"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/posts\/2967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/comments?post=2967"}],"version-history":[{"count":0,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/posts\/2967\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/media?parent=2967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/categories?post=2967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/tags?post=2967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}