{"id":2712,"date":"2021-04-10T16:15:44","date_gmt":"2021-04-10T14:15:44","guid":{"rendered":"https:\/\/www.biauxarpajonnais.org\/?p=2712"},"modified":"2022-05-17T19:35:12","modified_gmt":"2022-05-17T17:35:12","slug":"poelee-de-blettes-et-carottes-au-cumin","status":"publish","type":"post","link":"https:\/\/www.biauxarpajonnais.org\/index.php\/2021\/04\/10\/poelee-de-blettes-et-carottes-au-cumin\/","title":{"rendered":"Po\u00eal\u00e9e de blettes et carottes au cumin"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.biauxarpajonnais.org\/wp-content\/uploads\/2021\/04\/Poelee-de-blettes-et-carottes-au-cumin.jpg\" alt=\"\" class=\"wp-image-2713\" width=\"209\" height=\"159\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-justify\"><strong>Ingr\u00e9dients pour 4 personnes:<\/strong><br>550g de blettes (feuilles et cardes)<br>500g de carottes<br>5 gousses d&rsquo;ail<br>1 c\u00e0c d&rsquo;huile d&rsquo;olive<br>le jus d&rsquo;1\/2 citron<br>1 c\u00e0c de cumin<br>1\/2 c\u00e0c de paprika<br><br><strong>Pr\u00e9paration :<\/strong><br>\u00c9pluchez les carottes et coupez les en rondelles. <br>S\u00e9parez les cardes des feuilles de blettes, \u00e9mincez les feuilles et coupez en petit tron\u00e7ons les c\u00f4tes. <br>Dans une grande casserole d&rsquo;eau bouillante cuire 25min les c\u00f4tes, 15min les carottes et 2\/3min les feuilles.<br>Egouttez et r\u00e9servez. <br>Ensuite, \u00e9mincez l&rsquo;ail et faites-le revenir dans une sauteuse huil\u00e9e.<br>Saupoudrez les \u00e9pices et laissez cuire 2min pour que les parfums se d\u00e9veloppent bien. <br>Ajoutez les l\u00e9gumes, arrosez de jus de citron et assaisonnez. <br>Laissez mijoter sur feu doux en remuant et stoppez d\u00e8s que les liquides rendus par les ingr\u00e9dients se soient \u00e9vapor\u00e9s. <br>Servir imm\u00e9diatement !<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.biauxarpajonnais.org\/wp-content\/uploads\/2022\/05\/Blettes-et-carottes-au-cumin-Sylvie.jpg\" alt=\"\" class=\"wp-image-4242\" width=\"223\" height=\"167\" srcset=\"https:\/\/www.biauxarpajonnais.org\/wp-content\/uploads\/2022\/05\/Blettes-et-carottes-au-cumin-Sylvie.jpg 960w, https:\/\/www.biauxarpajonnais.org\/wp-content\/uploads\/2022\/05\/Blettes-et-carottes-au-cumin-Sylvie-300x225.jpg 300w, https:\/\/www.biauxarpajonnais.org\/wp-content\/uploads\/2022\/05\/Blettes-et-carottes-au-cumin-Sylvie-768x576.jpg 768w\" sizes=\"auto, (max-width: 223px) 100vw, 223px\" \/><figcaption><strong>r\u00e9alis\u00e9e par Sylvie<\/strong><\/figcaption><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients pour 4 personnes:550g de blettes (feuilles et cardes)500g de carottes5 gousses d&rsquo;ail1 c\u00e0c d&rsquo;huile d&rsquo;olivele jus d&rsquo;1\/2 citron1 c\u00e0c de cumin1\/2 c\u00e0c de paprika Pr\u00e9paration :\u00c9pluchez les carottes et coupez les en rondelles. S\u00e9parez les cardes des feuilles de&#8230;<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,8],"tags":[],"class_list":["post-2712","post","type-post","status-publish","format-standard","hentry","category-blettes","category-recettes-carottes","no-post-thumbnail"],"_links":{"self":[{"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/posts\/2712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/comments?post=2712"}],"version-history":[{"count":2,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/posts\/2712\/revisions"}],"predecessor-version":[{"id":4245,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/posts\/2712\/revisions\/4245"}],"wp:attachment":[{"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/media?parent=2712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/categories?post=2712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/tags?post=2712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}