{"id":2615,"date":"2021-03-27T16:19:45","date_gmt":"2021-03-27T15:19:45","guid":{"rendered":"https:\/\/www.biauxarpajonnais.org\/?p=2615"},"modified":"2021-03-27T16:28:28","modified_gmt":"2021-03-27T15:28:28","slug":"gratin-de-courge-aux-blettes-et-au-poulet","status":"publish","type":"post","link":"https:\/\/www.biauxarpajonnais.org\/index.php\/2021\/03\/27\/gratin-de-courge-aux-blettes-et-au-poulet\/","title":{"rendered":"Gratin de courge aux blettes et au poulet"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.biauxarpajonnais.org\/wp-content\/uploads\/2021\/03\/Gratin-de-courge-aux-blettes-et-au-poulet-1.jpg\" alt=\"\" class=\"wp-image-2616\" width=\"273\" height=\"223\" srcset=\"https:\/\/www.biauxarpajonnais.org\/wp-content\/uploads\/2021\/03\/Gratin-de-courge-aux-blettes-et-au-poulet-1.jpg 399w, https:\/\/www.biauxarpajonnais.org\/wp-content\/uploads\/2021\/03\/Gratin-de-courge-aux-blettes-et-au-poulet-1-300x245.jpg 300w\" sizes=\"auto, (max-width: 273px) 100vw, 273px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingr\u00e9dients 4 pers <\/strong>: <br>500g de courge<br>200g de blettes (feuilles et cardes) <br>250g de blanc de poulet<br>30g de comt\u00e9<br>2 \u00e9chalotes<br>3 c\u00e0s d&rsquo;huile d&rsquo;olive<br>3 c\u00e0s de farine<br>20 cl de lait<br>sel, poivre<br>option : 1 c\u00e0c de curry<br><br><strong>Pr\u00e9paration<\/strong> :<br>Faites \u00e9tuver la courge coup\u00e9e en tranche de 5 mm d\u2019\u00e9paisseur, 15 min avec 10 cl d\u2019eau \u00e0 feu doux. <br>\u00d4tez ensuite l\u2019exc\u00e9dent d\u2019eau. <br>Emincez les blettes (feuilles et cardes) en fines lani\u00e8res. <br>Hachez les \u00e9chalotes. <br>Faites-les revenir dans une sauteuse (avec le curry). <br>Ajoutez les blettes et 5 cl d\u2019eau. <br>Laissez cuire 10 min \u00e0 couvert, puis 5 min \u00e0 feu tr\u00e8s vif, il ne doit plus rester d\u2019eau. <br>Dans une casserole, faites chauffer l\u2019huile, ajoutez la farine. <br>D\u00e9layez avec le lait progressivement en fouettant, jusqu\u2019\u00e0 \u00e9bullition de la sauce b\u00e9chamel. <br>Assaisonnez. <br>D\u00e9posez la courge en tranches au fond d\u2019un plat \u00e0 gratin, <br>Couvrez le de blanc de poulet coup\u00e9 en lani\u00e8res. <br>M\u00e9langez les blettes et la sauce b\u00e9chamel,<br>Recouvrez le poulet. <br>Saupoudrez de comt\u00e9 r\u00e2p\u00e9. <br>Enfournez 20 min dans le four pr\u00e9chauff\u00e9 \u00e0 200\u00b0C.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients 4 pers : 500g de courge200g de blettes (feuilles et cardes) 250g de blanc de poulet30g de comt\u00e92 \u00e9chalotes3 c\u00e0s d&rsquo;huile d&rsquo;olive3 c\u00e0s de farine20 cl de laitsel, poivreoption : 1 c\u00e0c de curry Pr\u00e9paration :Faites \u00e9tuver la courge&#8230;<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,9],"tags":[],"class_list":["post-2615","post","type-post","status-publish","format-standard","hentry","category-blettes","category-recettes-courges","no-post-thumbnail"],"_links":{"self":[{"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/posts\/2615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/comments?post=2615"}],"version-history":[{"count":0,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/posts\/2615\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/media?parent=2615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/categories?post=2615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.biauxarpajonnais.org\/index.php\/wp-json\/wp\/v2\/tags?post=2615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}